movement.
extend your arms sideways.
raise your arms upwards.
join your palms
above your head.
bring your palms to
the middle of your chest.
repeat.
becoming aware of your body,focusing on physical sensations and facilitationg a flow of energy are very essential components when it comes to meditation. this space guides you along a repetitive (bodily) movement.
spaces:-
breath.
focus.
serenity.
movement.
body scan guidance.
sound bath.