body scan guidance.
take a deep breath.
focus on the first oval.
become aware of your breathing.
take another deep breath.
notice any sensations you feel.
its okay if you lose focus.
pay attention to when you lose focus.
keep going.
a take on mindful meditation practice of body scan, where instead of focusing on a body part, you direct your focus to the vercor shape. This space provides a relaxation tool that helps you pay attention to the moment and release tension.
spaces:-
breath.
focus.
serenity.
movement.
body scan guidance.
sound bath.